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Being
Healthy e-Course 7
7
thing to your health
To
review
- Health
is the light and symptoms and disease are the darkness
- You
must fully understand what health is and get your target
- Adding
to your health is like adding water to a bucket
- Knowing
the Cause is of no use. Knowing the contributing factors can
be helpful
Health
is the thing. And
no matter how many ways you can measure and quantify symptoms
and disease, the only way to be healthy is to add to your health.
So
what adds health into your life? I have boiled it down to 7 simple
things.
1.
Listening to your inner knowing - that gut feeling, instinctual
response type knowing everyone has - listen to it and communicate
with it.
2. Rest - and not just sleeping, actually resting, which can be
sleep.
3. Breathing Fresh Air - breathing in full deep breaths of fresh
air every day
4. Food and Water - everyone is different, make sure whatever
you choose to eat or drink is fresh and pure. No one diet is right
for every one.
5. Sunlight - get healthy amounts of it
6. Activity - both physical and mental activity. The best form
of activity is the one you will actually do. And it doesn't have
to be the same thing every day.
7. Consciousness - being conscious or aware as you are doing all
of the above and living your life
And
the greatest part about all of this is that 1+1+1 = 9. It is not
linear. Each thing you do and every time you do it exponentially
adds to the others, adds to your health.
I
go into detail about all 7 of these things in my book The Creator's
Manual for Your Body. I am actually running a special right now.
I am giving away dozens of free gifts to anyone who purchases
my book. Go to www.TheCreatorsManual.com/free
for the details.
The
secret to a peaceful stress free life in the next
lesson. To Your Personal Freedom, Health, Life and Well Being,
Authentically,
P.S.
This is part of a free online e-course that if you are not signed
up for, you can sign up for below
P.P.S.
If you are interested in more great information like this you
can find it in my book, The Creator's Manual for Your Body. Freedom
from the limitations and constraints shackled to you buy your
body. You can purchase your copy and get more information at http://www.TheCreatorsManual.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it.
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