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Diet Tips e-Course 8

Physical Activity

What is the best form of physical activity?

The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. But you can if you want to.

Some hints on what your inner knowing might say around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. There are no rules about how and when you should or shouldn't do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it.

The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor?

Listen to your inner knowing about how long and how intensely to work out. Don't be so concerned with getting 30 minutes in at X heart rate three times a week. Don't be concerned with lifting X pounds X times. Focus more on where you are at right now when you are doing physical activity, and do what is best for you right now.

Walking outside is great. You can take deep full breaths of fresh air when you are walking, go within and focus on the God Presence within you. You will also get sunlight from being outside. You can do four of the seven things in one activity. Walking. How easy is that? Swimming is Great. Pilates is Great. Yoga is Great. Rollerblading is great. There are many forms of physical activity that are wonderful.

Bottom line, just do some form of sustained physical activity.

There is a bonus lesson coming about the importance of mental activity as well in the bonus lesson.

Take it easy, don't exercise so hard. Learn how you can exercise too much and to hard in your next lesson.

To Being Slim, Sexy, Slender and Healthy for Life

Authentically

P.S. This is part of a free online e-course that if you are not signed up for, you can sign up for free below to have the courses delivered to your email inbox every other day in easily digestible emails

P.P.S. If you are interested in more great information like this you can find it in my e-book, The Ultimate Non-Diet -- Secrets of Being Slim, Sexy, Slender and Healthy- Shattering the 12 biggest diet myths. You can purchase your copy and get more information at www.TheUltimateNonDiet.com/free

P.P.P.S. Feel Free to send an email about this course to anyone who you think might enjoy it.

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I was really surprised by your great offerings Jamie. I have already received Great value from being on your list. Thank you!! I have added your site to my client resource list so many more people get to hear of you. I will integrate your work over time -- like simplify and do what's important...Bazuji!! I thank you again for the wonderful YOU.
All blessings - Pen Wooller -- jampa (at) bigpond.net.au
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