All Your
Health Product
Needs Here
Have Questions?
Call us Toll Free
1-800-615-7606
720-279-4585
Drj[at]healthyhuman.org
3843 53rd St. SE
Tappen ND 58487
See Dr. Jamie’s
FREE Natural Health
Information
  Featured Items
Home air purifiers
Home air cleaners
Ionic air purifier
Best air purifiers
Ozone air purifiers
Uv air purifier
Hepa air cleaner
Air ionizers
Electronic air cleaners
Allergy relief air purifier
Ozone ionizer air purifier
Water purification
Water filter
Home water treatment   systems
Water filters
Whole house water filters
Reverse osmosis water    filter
Reverse osmosis water    systems
Detox
Natural detoxification
Super detox program
Detox programs
Aromatherapy bath product
Aromatherapy products
Aromatherapy oils
Buy vitamins online
Buy natural health   supplements
Nutritional vitamin   supplements
Natural health supplements
Health food supplements
Weight loss programs
Weight loss products
Diet weight loss   supplements
Natural weight loss
Best weight loss products
Healthy weight loss
Natural health products
Health and wellness   products
Professional health   
  products

Health care products
Health care products online
Natural health product
Grass fed beef
Grass fed poultry
Protein drink
Essiac for Cancer
Natural remedies
Natural cures
Holistic healing
Self help tapes
Self help CD's
Self help program
Full spectrum light bulbs
Natural Sun Block
  The Creator's Manual For Your Body- Buy Now
 
   Your Cart  
 • View Cart
 • Checkout
 
Contact
The Scoop on Dr. Jamie
Contact Us
Contact Order Dept
Contact Tech Help
Send In Your Ideas
Returns - Return Policy
Partner Sites
Partner Sites
Exchange Links  
Link to Us  
Products
Special Offers
Clearance Stock

Help
Q&A
Frequent Asked Questions
Send in Your Questions

Search

 

 

Diet Tips e-Course 7

Eating Healthy - The Key to Permanent results

In this lesson I am going to show you how simple eating healthy really is as that is the key to being thin permanently.

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.

What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some people are fine with lots of carbs, others not. What food is best for you is really dependent on you and your lifestyle.

I will make it really simple to help you figure out what is good. There are a couple of general rules of thumb that apply to everyone. They are really simple. Are you ready?

1. Fresh
2. Pure

It is that simple. All the food you eat, no matter what kind you eat, should be fresh and pure. It is that simple. Then, just listen to your inner knowing, and it will tell you what to eat that is fresh and pure.

If you are craving steak, eat steak. If you want veggies, eat veggies. If you want some fruit, eat fruit. If you want some nuts or seeds, eat nuts and seeds. When your choices of food are always from the fresh and pure categories, you will eat exactly what you need to eat without having to worry about your carbs, calories, fat, cholesterol, or anything. It's so simple.

So what does fresh mean? Fresh generally means not in a can or box. Most things that are put into cans and boxes are old and dead. The life force has been long gone from the food. It is no longer fresh. Now, stuff in a box or can may be fresh, but it usually isn't. Frozen stuff can go either way. Frozen stuff is usually fresher than boxed or canned stuff. It has to be, because it cannot last as long frozen as it can in a box or can.

What does Pure mean? This means nothing artificial and nothing added, including poisons, pesticides or, one of the biggest culprits, refined carbohydrates, commonly called sugar. Sugar is added to almost everything in a regular grocery store. Even many things in a supposed "health food store" have sugar added. Pure usually includes the food being organic.

It is my position that if a food product meets the categories of both fresh and pure, it is not inherently bad, ever. There is no one food that is right for everyone and there is no food that if fresh and pure, is wrong for everyone either. Some people are better off not eating late at night, others are. Some people do well skipping breakfast, others don't.

Some people do well with three big meals, others do better snacking all day long. Some do better with variety, some do better with the same thing over and over again. It is really different for everyone. Choose foods that you want to eat, that sound good to you that are fresh and pure.

Listen to your inner wisdom and what it is telling you to eat, and you will be just fine. And Coincidentally, eating healthy and resetting your weight-o-stat is the only permanent "weight loss" solution.

Some people want more structure in what to eat. If you are one of them The Metabolic Typing Diet is one of the best healthy eating plans that gives different food recommendations to different people with lists and all the structure you want.
Click here to purchase the book and
Click here to work one-on-one with a Metabolic Typing Advisor or for more information about it.

Exercise is not what you think. Learn the reality as it applies to You in your next lesson.

To Being Slim, Sexy, Slender and Healthy for Life

Authentically

P.S. This is part of a free online e-course that if you are not signed up for, you can sign up for free below to have the courses delivered to your email inbox every other day in easily digestible emails

P.P.S. If you are interested in more great information like this you can find it in my e-book, The Ultimate Non-Diet -- Secrets of Being Slim, Sexy, Slender and Healthy- Shattering the 12 biggest diet myths. You can purchase your copy and get more information at www.TheUltimateNonDiet.com/free

P.P.P.S. Feel Free to send an email about this course to anyone who you think might enjoy it.

See Dr. Jamie’s FREE Natural Health Information
   
Name:
Email:
Note-we NEVER sell or give your email address to anyone, promise guaranteed. No Spam Either.

Plus claim your 3 free reports when you Sign up:

» What Everyone Needs to Know abot "Cancer"

» The Truth about Cholesterol

» Heart Disease Healed and Prevented

I was really surprised by your great offerings Jamie. I have already received Great value from being on your list. Thank you!! I have added your site to my client resource list so many more people get to hear of you. I will integrate your work over time -- like simplify and do what's important...Bazuji!! I thank you again for the wonderful YOU.
All blessings - Pen Wooller -- jampa (at) bigpond.net.au
   Your Cart  
 
Contact Us | Privacy/Security | Links | Disclaimer
  Home air purifiers | Home air cleaners | Ionic air purifier | Best air purifiers | Ozone air purifiers | Uv air purifier | Hepa air cleaner | Air ionizers | Electronic air cleaners | Allergy relief air purifier | Ozone ionizer air purifier | Water purification | Water filter | Home water treatment   systems | Water filters | Whole house water filters | Reverse osmosis water filter | Reverse osmosis water systems | Detox | Natural detoxification | Super detox program | Detox programs | Aromatherapy bath product | Aromatherapy products | Aromatherapy oils | Buy vitamins online | Buy natural health   supplements | Nutritional vitamin   supplements | Natural health supplements | Health food supplements | Weight loss programs | Weight loss products | Diet weight loss supplements | Natural weight loss | Best weight loss products | Healthy weight loss | Natural health products | Health and wellness products | Professional health products | Health care products | Health care products online | Natural health product | Grass fed beef | Grass fed poultry | Protein drink | Natural remedies | Natural cures | Holistic healing | Self help tapes | Self help CD's | Self help program | Full spectrum light | Full spectrum light bulbs | The Scoop on Dr. Jamie | Contact Us  
 
©Copyright 2005 Dr. Jamie Fettig All Rights Reserved. This content may be copied in full, with the following information "by line" as is and on every page where information from this site is copied to, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Jamie Fettig is required.

By Line -- "Dr. Jamie Fettig has more great information like this at his website http://www.BeingHealthyNaturally.com including free e-courses, products, reviews and information often not found anywhere else. Dr. Jamie is an Author of 3 books with many more on the way and can help give you the information you need to make educated choices for you and your family's health, life and well-being."