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Diet
Tips e-Course 4
Upgrading
Your Non-Conscious - Part 1
Visualizing
and Declarations are today's topics. Visualize what you want as
if now is how to create everything. Your non-conscious mind does
not know time. The past and future are not any different than
now to your non-conscious mind. So when you create your pictures,
goals or anything, you want to do it as if you have already accomplished
it.
You
want to write out your goals, see the accomplishments as if they
are happening now. Your RAS (the part of your brain that is like
Google) will find what matches exactly what it is programmed with,
having that thing now. Because if you see the events in the future,
the RAS will actually search to find the exact picture you are
programming into it. You having it in the future, not now. And
as we all know, the future never comes. So you will never have
what you are looking for because the RAS will always keep it out
in the future, not now. When you program into your brain as present
time happening now your RAS will look for the outside world to
match up with what is inside. And the RAS will search to make
it happen now, as it is in your brain already.
Speaking
declarations out loud
There
is power in speaking statements out loud. HUGE power. Especially
when statements are preceded with the words "I AM". Those two
words are the most powerful words in the english language (I think).
Everything that is followed up after I AM is a direct declaration
to the non-conscious mind and what it is to do and find. When
You say I am fat, you are telling your subconscious mind to find
exactly that. You being fat.
The
problem is that most people think they are describing the outside
world with the words they use. When actually you are creating
the world around you with the words you choose. Let me give you
an example.
There
are 10 eye witnesses to an accident. How many different stories
to you have about what happened? That is right, 10. They are not
describing what happened, but creating what happened.
Your
perceptions about what happened are only your perceptions. So
when you make statements out loud, or declarations, you are programming
your non-conscious mind and creating the reality around you. If
you say things like I am fat, I am overweight, I am ugly, I cannot
lose weight and everything else negative people say, they are
not describing but creating the world around them. That is why
it is so important to speak only exactly that you are attracting
into your life now. Realizing it is not a description but a creation.
Create
your declarations (and everything else) in the positive. You cannot
lose weight. Because if you focus on losing weight, what do you
have to focus on as a reference? Being overweight. You cannot
not be fat, because then you have to focus on being fat to not
be it.
Create
your declarations in the positive. All stated and referenced to
exactly what you are now. I AM healthy, I AM trim, I AM Slim,
I AM toned, I AM . . . whatever you see yourself as now. Create
your declarations based on what you need. What will make a difference
for you.
If
you want to really make these declarations have an impact in your
life, sing them. Sing the declarations at full volume, even if
you have the worst singing voice in the world. Singing puts an
enormous amount of energy into the declarations. Sing it to any
tune you know, make one up or just singing to no tune. I talk
about the importance of putting energy into your focus a little
later.
You
might need declarations because you don't believe you deserve
to be slim, or you are using weight as a protection and need declarations
to be safe and secure and slim. Or your weight is giving you some
other benefit that you need to create declarations for. Get the
declarations you need and speak them. That is what makes them
declarations.
In
your next lesson we will continue
with resetting your weight-o-stat.
To
Being Slim, Sexy, Slender and Healthy for Life
Authentically
P.S. This is part of a free online e-course that if you are not
signed up for, you can sign up for free below to have the courses
delivered to your email inbox every other day in easily digestible
emails
P.P.S.
If you are interested in more great information like this you
can find it in my e-book, The Ultimate Non-Diet -- Secrets of
Being Slim, Sexy, Slender and Healthy- Shattering
the 12 biggest diet myths. You can purchase your copy and get
more information at www.TheUltimateNonDiet.com/free
P.P.P.S.
Feel Free to send an email about this course to anyone who you
think might enjoy it.
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